✦ Now Accepting New Coaches

Stop Spending Hours
Building Client Plans.

I create professional workout programs, meal plans, and client trackers for online fitness coaches — so you can focus on actually coaching.

✦ Claim Your Free Plan How It Works
24hr Delivery
PDF + Excel Every Time
Your Branding On Everything
By Johnathan Thomas
Sound Familiar?

You're great at coaching.
The paperwork is killing you.

Every hour building spreadsheets is an hour you're not with clients. Let me handle it.

⏰
Hours of admin every week

Building programs from scratch takes 2–3 hours per plan. With 10+ clients, that's your entire weekend.

📄
Plans that don't look professional

Google Docs and rough spreadsheets don't reflect the quality of your coaching. Your clients deserve better.

🔄
Same process every month

Rebuilding the same structure over and over — new client, same time drain. There's a smarter way.

💸
Can't scale without burning out

More clients means more paperwork. Your capacity is limited by how fast you type, not how good you are.

What I Build

Everything Your Client
Needs, Done For You

Every file is branded with your business name. Your clients never know I exist.

💪
Workout Programs

Fully periodized training programs with progressive overload, sets, reps, rest — in Excel and PDF.

Excel + PDF
🥗
Meal Plans

Custom macro-calculated meal plans for any goal. Includes grocery lists and prep notes.

Excel + PDF
📊
Progress Trackers

Weekly check-in sheets, measurement logs, adherence tracking your client fills out.

Excel
📋
Onboarding Packs

Welcome guides, program overviews, and goal-setting forms for every new client.

PDF Bundle
🔄
Monthly Updates

Program progressions and phase transitions updated each month. No starting from scratch.

Ongoing
📦
Full Client Bundles

Workout plan, meal plan, tracker, and onboarding docs for one client — all at once.

Full Bundle
The Process

Simple From Start to Delivery

You stay in full control. I handle the production side.

1
Send Me the Brief

Fill out a quick form with your client's info. Takes about 3 minutes.

2
I Build the Plan

I create the full program based on your client's needs. Delivered within 24 hours.

3
You Review Everything

Check every detail. Request changes — I revise until it's exactly right.

4
Send It to Your Client

Files go out under your name. Your client gets a professional plan. You look incredible.

Pricing

Simple, Flat Rates. No Surprises.

Start with one free plan — no commitment, no card required.

Starter
$35 / plan

For coaches who need one plan built fast.

  • 1 Workout Plan (4 weeks)
  • Branded PDF output
  • Excel spreadsheet
  • 1 revision round
  • 48hr delivery
Get Started
Most Popular
Coach Pack
$120 / month

For coaches managing 5–15 clients monthly.

  • Up to 5 complete client plans
  • Workout + Meal Plan per client
  • Fully branded to your business
  • Unlimited revisions
  • Client tracker templates
  • 24hr priority delivery
Book This Pack
Agency
$280 / month

For established coaches with 15+ active clients.

  • Up to 15 client plans/month
  • Full documentation bundles
  • Onboarding pack per new client
  • Monthly program updates
  • 24hr dedicated turnaround
Let's Talk
FAQ

Questions Coaches Ask

Doesn't this take away my value as a coach? +
Not at all. Your expertise and coaching decisions are 100% yours. I'm a production assistant who formats your ideas. The knowledge comes from you.
How do I know the plans will match my style? +
You approve everything before it goes to your client. Nothing gets sent without your sign-off. Request as many revisions as you need.
I only have 1–2 clients. Is this right for me? +
Absolutely. The Starter plan is built for exactly that. Even one client deserves a professional looking plan.
Is my client's information kept private? +
Completely. Client data is never retained after delivery, never shared, and I never contact your clients directly.
How does payment work? +
All payments go through PayPal or Stripe — both fully buyer-protected. First-time coaches start with a free plan so you can judge quality before spending anything.
Ready to Start?

Get Your First Plan
Completely Free.

Fill out the form and I'll build your client's plan at no charge. If you love it, we talk packages.

✅
Brief Received!

I'll have your client's plan ready within 24–48 hours. I'll reach out to your email to confirm.

Your Info
Client Details
Training
Nutrition

I'll be in touch within 24 hours · planofmind.co@gmail.com